

Annex Company Somatics Workshop
Feeling ourselves & each other more deeply
Description
Hello!! In case you missed it, hi, i'm kmo (pronounced kay-moe). I'm a somatics practitioner with a theater background & I'm really excited to be offering somatics workshops to the Annex Company on a free, quarterly basis this year. Somatics is a form of changework that holds insight alone isn't enough to produce new actions under pressure. The work I do is pointed at becoming the bodies we need to be to fulfill on what we care about in the world. We do this by building somatic awareness, opening long-held contractions in the tissues, and practicing toward new ways of being. I spent most of my twenties as a stage manager around Seattle (including Annex!). As I have stepped onto this practitionership path, bringing somatics into theater spaces has been a dream of mine. I know how high the stakes are in such spaces. Inside of those stakes, I know how challenging it is to hold boundaries, stay grounded, and move from center. Some things that the kind of somatics I practice can be super supportive/generative around are things like: making centered requests/declines/accepts -- saying a centered yes/no/maybe, and learning what those feel like in our bodies -- building capacity to run more aliveness in our bodies in line with what we care about -- getting familiar with our conditioned responses under pressure and building a pathway back to center from places of activation. Join me in person at the theater to practice together! If there are any questions I can answer, please don't hesitate to reach out.
Upcoming Sessions
Payment & Cancellation
This workshop is free! I would appreciate a head's up if you're no longer able to attend.
Contact Details
kmo@spiralsomatics.space